Stevia is an intensely sweet, natural sweetener that is harvested from the stevia rebaudiana plant. Research indicates that stevia sweeteners do not contribute calories or carbohydrates to the diet and do not affect blood glucose or insulin response. Steviol glycosides have zero calories. Stevia-based tabletop sweeteners can have zero or minimal calories per serving, depending upon the other food ingredients with which they are combined. These factors could have a positive effect on those looking to control weight or manage diabetes
1 - Refined sugar is incredibly harmful.
2 - For this reason, people are looking for healthy alternatives.
3 - There are many low-calorie sweeteners on the market, but most of them are artificial.
4 - However, there are a few natural sweeteners out there that taste just as good.