Karela is profoundly grown in Asian and sub-tropical climates. It makes an essential detoxifier and skin cleanser. Regular intake of this bitter herb helps boost the immune system while removing all unnecessary toxins. Bitter guard is considered a fruit as it has seeds.
HEALTH BENEFITS OF KARELA
Skin Health - The
chemical serum in Karela is useful in fighting wrinkles and acne. This chemical
contains both anti-inflammatory and anti-bacterial properties hence alleviate
the said conditions.
Digestive Health - Karela
aids in production of digestive enzymes, hence maintaining a healthy, and
funtional digestion system.
Eye Health - Thanks
to high beta-carotene in karera, it aids in relieving eye problems such as poor
vision and macular degeneration.
Treats Piles - Karela
quickens healing and alleviates pain resulting from piles. A paste extracted
from its roots are applied to the piles to relieve the condition