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Amalaki is smooth on the outside. It's smallish — about a half to one inch in diameter, with many seeds. At Maharishi Ayurveda Products International, we use the smaller, forest variety that grows in the wild on the Indian subcontinent. There is a larger, hybrid variety now available that produces a bigger fruit, but we don't use that because it is not the traditional fruit mentioned in ayurvedic texts. The focus is on authenticity. To use a computer software analogy, the wild-crafted plant, according to ayurveda, offers a more complete package of intelligence, for a more bioavailable — or usable — upload of Nature's intelligence..Amalaki is ayurvedic hurbs

According to Ayurveda, amla balances all three doshas. While amla is unusual in that it contains five out of the six tastes recognized by Ayurveda,